The Best Time to Shower According to Science is...

It's the hygiene debate to end all time: Is it better to shower in the morning or at night? Personally I am more of a morning shower person to wake up and get ready for the day, but apparently the BEST time to take a shower is AT NIGHT!!

According to dermatologists, it’s better to shower at night because you get rid of all the sweat and dirt your body goes through the day and also helps you fall asleep faster.

While a morning shower can boost awareness, according to health professionals, it might be time to switch things up and not go to bed dirty!!

SOURCE: Seventeen

IMAGE: Getty


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