Dr. Shunney explains how you can prepare yourself to finally get to sleep and stay asleep. If you're anything like me sleep is THE hardest part of your fitness journey. Constantly thinking about what I missed out on that day, or what I have coming up in the next day, week, or year!
There are simple things you can do to set yourself up for success and natural sleep aids to help you finally get the rest you need to restore your energy for the next day and rebuild the body you've been working so hard on.
Let me know what you think of the podcast. You can always hit me up on Instagram, Facebook, Twitter or Snapchat with questions, comments and suggestions on topics or guests you'd like to hear on the next Workout Wednesday podcast. Listen to Dr. Shunney...